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Trauma-Informed Bodywork for pain, injury, and emotional healing.

Supporting chronic pain, injury recovery, anxiety and trauma through mindful, and restorative bodywork.

"Once you start approaching your body with curiosity rather than with fear, everything shifts."

- Besel Van der Kolk

Welcome to Insight Bodywork Nashville

​My intention is to support clients in becoming active participants in their own healing process rather than bystanders. I believe our bodies hold deep wisdom, and with the right support, awareness, and intention, meaningful change is possible.

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Through trauma-informed bodywork, I create a space where clients feel safe to reconnect with themselves, release layers of tension, and move toward lasting relief.

This work may be supportive if you
are experiencing:

  • Chronic pain or unexplained tension

  • Injury recovery or mobility concerns

  • Anxiety or stress held in the body

  • Trauma or PTSD

  • Physical discomfort connected to emotional stress

"When I discovered Rachel, I not only found a uniquely intuitive, skilled care giver… I found a kind of safe place in our sessions for my body to truly relax and be able to receive the healing touch she provides."

- JOY W.

Ready to begin your healing process?

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